On the timetable

Nine ways to move, across two studios. Every class is small, coached and built to leave you stronger than you walked in.

Control Best for beginners A slower paced workout, ideal for perfecting the finer details. Flow All levels Your go-to full body Reformer workout, taught with real attention to detail. Tempo Not for beginners Our fastest class. Complex flows, harder transitions, every muscle working. Jump All levels Cardio and dynamic movement on the jumpboard. Always a crowd pleaser. Yoga All levels Mindful movement and breathwork — the perfect complement to Pilates. Mat All levels Classical Pilates on the mat — core, control and breath, no machine required. Stretch All levels Long holds and deep release. The recovery session your body has been asking for. Beginner Start here A proper introduction to the Reformer, at a pace that lets you ask questions. Flow Mama Friendly Parents welcome A Flow class where bubs are welcome in the room. No babysitter required.

Reformers set up in the studio

New to Pilates?

Start with Control

Our slowest paced class — simple exercises built up step by step so your foundations are rock solid.

Mpower small group training

Mpower Small Group

Box, Build & Burn — combined memberships at a major discount.

Short on time? Flow, Tempo, Jump, Control and Mat all run as 30-minute Express sessions at both studios. See the full timetable

Two studios

Proudly serving The Illawarra since 2016. Your membership works at both — train wherever your day takes you.

The Pilates Workshop Wollongong studio

Wollongong

398 Keira St, Wollongong NSW 2500 Cafe, massage, showers & Mpower all on site.

The Pilates Workshop Shellharbour studio

Shellharbour

3/6 Benson Ave, Shellharbour City Centre NSW 2528 Opposite the Stockland car park — parking is never a problem.

What’s on site

Everything you need to make the class actually fit into your week.

Onsite Cafe Wollongong Massage Wollongong Changing Rooms & Showers Wollongong Mpower Martial Fitness Wollongong

0439 396 137 [email protected] Get in touch

Memberships & passes

One membership, both studios. Minimum 12 weeks, cancel any time after with 4 weeks’ notice.

21 Day Trial Unlimited group classes at Wollongong or Shellharbour. $65once off Unlimited You really mean business $54per week 2 Classes a Week You're a Reformer regular $44per week Casual Class Commitment isn't your thing? That's cool $29per class

A Reformer class in progress

Best way to start

21 Days Unlimited · $65

Three weeks, the whole timetable, both studios. No membership, no lock-in.

Start your trial On-demand Video Library 300+ sessions to train at home between classes.

Please let us know if you are pregnant so we can adjust your program. Compare all options

The studio

“Be Confident, Be Strong” — the people, the space and the detail behind every class.

Events Open days and limited-run specials. Meet the Team The instructors who’ll know your name. Amenities Cafe, massage, showers and Mpower. Video Library 300+ sessions on demand. FAQs First class? Start here. Policies Bookings, cancellations and memberships. Contact Questions? We’re easy to reach.

The Pilates Workshop team

Meet the team

Experienced instructors who watch your technique and know your name.

First class? Read the FAQs Contact us

Book a class Live schedule — Wollongong & Shellharbour Timetable See this week 21 day trial $65 unlimited

Get in touch

Call us0439 396 137 Email[email protected] Wollongong398 Keira St, Wollongong NSW 2500 Shellharbour3/6 Benson Ave, Shellharbour City Centre NSW 2528

Home / Video Library

Train anywhere

On-demand video library

Over 300 sessions to keep your practice going between studio classes.

Full Library

300 videos

Our complete on-demand catalogue — Reformer, Mat and mobility sessions you can work through at your own pace, from anywhere.

Buy full library

Homework

35 videos

Short, targeted sessions designed to top up your studio training between classes. Perfect for the weeks you can’t make it in.

Buy homework

Ready when you are

Three weeks. The whole timetable.
$65.

Unlimited group classes at both studios for 21 days. No membership, no lock-in — just the best possible way to find out whether this is your thing.

Start your trial See the timetable