Open Day — Sun 27 Sept · Both studios · Free to attend See what’s on
The Pilates Workshop Book a class Book

On the timetable

Six ways to move, across two studios. Every class is small, coached and built to leave you stronger than you walked in.

Control Best for beginners A slower paced workout, ideal for perfecting the finer details. Flow All levels Your go-to full body Reformer workout, taught with real attention to detail. Tempo Not for beginners Our fastest class. Complex flows, harder transitions, every muscle working. Jump All levels Cardio and dynamic movement on the jumpboard. Always a crowd pleaser. Yoga All levels Mindful movement and breathwork — the perfect complement to Pilates. Stretch All levels Long holds and deep release. The recovery session your body has been asking for.
Reformers set up in the studio New to Pilates? Start with Control

Our slowest paced class — simple exercises built up step by step so your foundations are rock solid.

See the class Mpower small group training Wollongong Mpower Small Group

Box, Build & Burn — combined memberships at a major discount.
See the full timetable

Two studios

Proudly serving The Illawarra since 2016. Your membership works at both — train wherever your day takes you.

The Pilates Workshop Wollongong studio Wollongong 398 Keira St, Wollongong NSW 2500 Cafe, massage, showers & Mpower all on site. The Pilates Workshop Shellharbour studio Shellharbour 3/6 Benson Ave, Shellharbour City Centre NSW 2528 Opposite the Stockland car park — parking is never a problem.

What’s on site

Everything you need to make the class actually fit into your week.

Onsite Cafe Wollongong Massage Wollongong Changing Rooms & Showers Wollongong Mpower Martial Fitness Wollongong
0439 396 137 info@thepilatesworkshop.com.au Get in touch

Memberships & passes

One membership, both studios. Minimum 12 weeks, cancel any time after with 4 weeks’ notice.

21 Day Trial Unlimited group classes at Wollongong or Shellharbour. $65once off Unlimited You really mean business $54per week 2 Classes a Week You're a Reformer regular $44per week Casual Class Commitment isn't your thing? That's cool $29per class
A Reformer class in progress Best way to start 21 Days Unlimited · $65

Three weeks, the whole timetable, both studios. No membership, no lock-in.

Start your trial On-demand Video Library 300+ sessions to train at home between classes.
Please let us know if you are pregnant so we can adjust your program. Compare all options

The studio

“Be Confident, Be Strong” — the people, the space and the detail behind every class.

Events Open days and limited-run specials. Meet the Team The instructors who’ll know your name. Amenities Cafe, massage, showers and Mpower. Video Library 300+ sessions on demand. FAQs First class? Start here. Policies Bookings, cancellations and memberships. Contact Questions? We’re easy to reach.
The Pilates Workshop team 6 instructors Meet the team

Experienced instructors who watch your technique and know your name.

ImogenKristynTrishIsabelle CadorinJane
First class? Read the FAQs Contact us
Book a class Live schedule — Wollongong & Shellharbour Timetable See this week 21 day trial $65 unlimited

Get in touch

Call us0439 396 137 Emailinfo@thepilatesworkshop.com.au Wollongong398 Keira St, Wollongong NSW 2500 Shellharbour3/6 Benson Ave, Shellharbour City Centre NSW 2528
A member drawing the Reformer straps out to the side
Home / Blog

Move better, live better

The TPW Blog

Tips, benefits and honest answers from the studio floor. A new article every day.

Getting Started

Your first reformer class: what to expect and what to wear

A walk-through of the machine, the springs, the grip socks and the first ten minutes.

23 September 2026 · 5 min read
A Reformer class in progress at The Pilates Workshop

Ready when you are

Read enough?
Come move with us.

21 days of unlimited group classes at both studios for $65. The best way to find out what all the articles are about.

Start your trial See the timetable