What we offer
Classes
Nine ways to move across two studios — every one of them small, coached, and built around your form.
Control
Slow · Foundations · Best for beginners
TPW Control classes are a slower paced workout, ideal for perfecting the finer details of Pilates. It includes simple exercises that are built upon as the session progresses, ensuring you build a strong Pilates practice with super solid foundations.
Flow
Medium · Full body · All levels
Flow is your go to class if you're looking for an awesome Reformer workout. Lots of fun Pilates exercises taught with tonnes of attention to detail, this is your one stop full body sesh, a medium paced workout.
Tempo
Fast · Advanced · Not for beginners
The fastest paced of our classes at TPW, our Tempo sessions are for those who know their way around a Reformer. These upbeat classes incorporate awesome exercise flows, harder transitions and complex movements, leaving you feeling every muscle has worked. Not suitable for those who are new to Pilates.
Jump
Cardio · Dynamic · All levels
Adding some cardio work and dynamic movement flows, our Jump classes are always a crowd pleaser. Suitable for all levels.
Yoga
Mindful · Restorative · All levels
Yoga at TPW blends mindful movement with breathwork to build strength, balance, and flexibility. It’s the perfect complement to Pilates, helping you restore energy, reduce stress, and move with greater ease.
Mat
Bodyweight · All levels
Mat classes strip things back to the original Pilates repertoire. Working with your own bodyweight and small props, you’ll build the deep core strength, control and breath awareness that everything else is built on.
Stretch
Slow · Recovery · All levels
Stretch is our recovery session — longer holds, deeper release and a slower pace to unwind tight hips, shoulders and backs. Pair it with your harder sessions to keep moving well week after week.
Beginner
Intro · Guided · Start here
New to the Reformer? Beginner classes walk you through the machine, the springs and the fundamental movements at a pace that lets you ask questions and get hands-on guidance before you join the wider timetable.
Flow Mama Friendly
Medium · Bub welcome · Parents welcome
Our Mama Friendly Flow classes are exactly that — a full Flow session where your little one is welcome in the room with you. No babysitter, no guilt, no rush.
Wollongong · Inside our studio
Mpower Small Group Training
Box, Build, and Burn — the three pillars of Mpower small group training are the perfect counterpart to your Pilates training. Conveniently located inside our Wollongong location, you can join on a combined membership at a major discount.
Short on time? Flow, Tempo, Jump, Control and Mat all run as 30-minute Express sessions at both studios.
Ready when you are
Three weeks. The whole timetable.
$65.
Unlimited group classes at both studios for 21 days. No membership, no lock-in — just the best possible way to find out whether this is your thing.