Open Day · Sat 10 Oct · Both studios · 10am & 11am classes See what’s on
The Pilates Workshop Book a class Book

On the timetable

Six ways to move, across two studios. Every class is small, coached and built to leave you stronger than you walked in.

Control Best for beginners A slower paced workout, ideal for perfecting the finer details. Flow All levels Your go-to full body Reformer workout, taught with real attention to detail. Tempo Not for beginners Our fastest class. Complex flows, harder transitions, every muscle working. Jump All levels Cardio and dynamic movement on the jumpboard. Always a crowd pleaser. Yoga All levels Mindful movement and breathwork. The perfect complement to Pilates. Stretch All levels Long holds and deep release. The recovery session your body has been asking for.
Reformers set up in the studio New to Pilates? Start with Control

Our slowest paced class. Simple exercises built up step by step so your foundations are rock solid.

See the class Mpower small group training Wollongong Mpower Small Group

Box, Build & Burn, with combined memberships at a major discount.
See the full timetable

Two studios

Proudly serving The Illawarra since 2016. Your membership works at both, so train wherever your day takes you.

The Wollongong studio, a full class on the Reformers Wollongong 398 Keira St, Wollongong NSW 2500 Cafe, massage, showers & Mpower all on site. The Pilates Workshop Shellharbour studio Shellharbour 3/6 Benson Ave, Shellharbour City Centre NSW 2528 Opposite the Stockland car park, so parking is never a problem.

What’s on site

Everything you need to make the class actually fit into your week.

Onsite Cafe Wollongong Massage Wollongong Changing Rooms & Showers Wollongong Mpower Martial Fitness Wollongong
0439 396 137 info@thepilatesworkshop.com.au Get in touch

Memberships & passes

One membership, both studios. Minimum 12 weeks, cancel any time after with 4 weeks’ notice.

21 Day Trial Unlimited group classes at Wollongong or Shellharbour. $65once off Unlimited You really mean business $54per week 2 Classes a Week You're a Reformer regular $44per week Casual Class Commitment isn't your thing? That's cool $29per class
A Reformer class in progress Best way to start 21 Days Unlimited · $65

Three weeks, the whole timetable, both studios. No membership, no lock-in.

Start your trial On-demand Video Library 300+ sessions to train at home between classes.
Please let us know if you are pregnant so we can adjust your program. Compare all options

The studio

“Be Confident, Be Strong”: the people, the space and the detail behind every class.

Events Open days and limited-run specials. Meet the Team The instructors who’ll know your name. Amenities Cafe, massage, showers and Mpower. Video Library 300+ sessions on demand. FAQs First class? Start here. Policies Bookings, cancellations and memberships. Contact Questions? We’re easy to reach.
The Pilates Workshop team 6 instructors Meet the team

Experienced instructors who watch your technique and know your name.

ImogenKristynTrishIsabelle CadorinJane
First class? Read the FAQs Contact us
Book a class Live schedule: Wollongong & Shellharbour Timetable See this week 21 day trial $65 unlimited

Get in touch

Call us0439 396 137 Emailinfo@thepilatesworkshop.com.au Wollongong398 Keira St, Wollongong NSW 2500 Shellharbour3/6 Benson Ave, Shellharbour City Centre NSW 2528
A class lined up on the Reformers at the Wollongong studio
Home / Classes

What we offer

Classes

Six ways to move across two studios, every one of them small, coached, and built around your form.

Control

Slow · Foundations · Best for beginners

TPW Control classes are a slower paced workout, ideal for perfecting the finer details of Pilates. It includes simple exercises that are built upon as the session progresses, ensuring you build a strong Pilates practice with super solid foundations.

Find a Control class
A member folding forward on the Reformer in a Control class

Flow

Medium · Full body · All levels

Flow is your go to class if you're looking for an awesome Reformer workout. Lots of fun Pilates exercises taught with tonnes of attention to detail, this is your one stop full body sesh, a medium paced workout.

Find a Flow class
Flow class at The Pilates Workshop

Tempo

Fast · Advanced · Not for beginners

The fastest paced of our classes at TPW, our Tempo sessions are for those who know their way around a Reformer. These upbeat classes incorporate awesome exercise flows, harder transitions and complex movements, leaving you feeling every muscle has worked. Not suitable for those who are new to Pilates.

Find a Tempo class
Tempo class at The Pilates Workshop

Jump

Cardio · Dynamic · All levels

Adding some cardio work and dynamic movement flows, our Jump classes are always a crowd pleaser. Suitable for all levels.

Find a Jump class
Jump class at The Pilates Workshop

Yoga

Mindful · Restorative · All levels

Yoga at TPW blends mindful movement with breathwork to build strength, balance, and flexibility. It’s the perfect complement to Pilates, helping you restore energy, reduce stress, and move with greater ease.

Find a Yoga class
Yoga class at The Pilates Workshop

Stretch

Slow · Recovery · All levels

Stretch is our recovery session: longer holds, deeper release and a slower pace to unwind tight hips, shoulders and backs. Pair it with your harder sessions to keep moving well week after week.

Find a Stretch class
Stretch class at The Pilates Workshop

Wollongong · Inside our studio

Mpower Small Group Training

Box, Build, and Burn: the three pillars of Mpower small group training are the perfect counterpart to your Pilates training. Conveniently located inside our Wollongong location, you can join on a combined membership at a major discount.

Ask about combined membership
Mpower small group training

Amazing studio! The instructors are all so friendly and knowledgeable and make every class fun. I have completely fallen in love with Reformer Pilates since joining.

Lily Klasson Shellharbour · Google review
A member lunging on the Reformer in front of the plant wall

Ready when you are

Three weeks. The whole timetable.
$65.

Unlimited group classes at both studios for 21 days. No membership, no lock-in. Just the best possible way to find out whether this is your thing.

Start your trial See the timetable