Open Day — Sun 27 Sept · Both studios · Free to attend See what’s on
The Pilates Workshop Book a class Book

On the timetable

Nine ways to move, across two studios. Every class is small, coached and built to leave you stronger than you walked in.

Control Best for beginners A slower paced workout, ideal for perfecting the finer details. Flow All levels Your go-to full body Reformer workout, taught with real attention to detail. Tempo Not for beginners Our fastest class. Complex flows, harder transitions, every muscle working. Jump All levels Cardio and dynamic movement on the jumpboard. Always a crowd pleaser. Yoga All levels Mindful movement and breathwork — the perfect complement to Pilates. Mat All levels Classical Pilates on the mat — core, control and breath, no machine required. Stretch All levels Long holds and deep release. The recovery session your body has been asking for. Beginner Start here A proper introduction to the Reformer, at a pace that lets you ask questions. Flow Mama Friendly Parents welcome A Flow class where bubs are welcome in the room. No babysitter required.
Reformers set up in the studio New to Pilates?

Start with Control

Our slowest paced class — simple exercises built up step by step so your foundations are rock solid.

See the class Mpower small group training Wollongong

Mpower Small Group

Box, Build & Burn — combined memberships at a major discount.
Short on time? Flow, Tempo, Jump, Control and Mat all run as 30-minute Express sessions at both studios. See the full timetable

Two studios

Proudly serving The Illawarra since 2016. Your membership works at both — train wherever your day takes you.

The Pilates Workshop Wollongong studio

Wollongong

398 Keira St, Wollongong NSW 2500 Cafe, massage, showers & Mpower all on site. The Pilates Workshop Shellharbour studio

Shellharbour

3/6 Benson Ave, Shellharbour City Centre NSW 2528 Opposite the Stockland car park — parking is never a problem.

What’s on site

Everything you need to make the class actually fit into your week.

Onsite Cafe Wollongong Massage Wollongong Changing Rooms & Showers Wollongong Mpower Martial Fitness Wollongong
0439 396 137 [email protected] Get in touch

Memberships & passes

One membership, both studios. Minimum 12 weeks, cancel any time after with 4 weeks’ notice.

21 Day Trial Unlimited group classes at Wollongong or Shellharbour. $65once off Unlimited You really mean business $54per week 2 Classes a Week You're a Reformer regular $44per week Casual Class Commitment isn't your thing? That's cool $29per class
A Reformer class in progress Best way to start

21 Days Unlimited · $65

Three weeks, the whole timetable, both studios. No membership, no lock-in.

Start your trial On-demand Video Library 300+ sessions to train at home between classes.
Please let us know if you are pregnant so we can adjust your program. Compare all options

The studio

“Be Confident, Be Strong” — the people, the space and the detail behind every class.

Events Open days and limited-run specials. Meet the Team The instructors who’ll know your name. Amenities Cafe, massage, showers and Mpower. Video Library 300+ sessions on demand. FAQs First class? Start here. Policies Bookings, cancellations and memberships. Contact Questions? We’re easy to reach.
The Pilates Workshop team 6 instructors

Meet the team

Experienced instructors who watch your technique and know your name.

ImogenKristynTrishIsabelle CadorinJane
First class? Read the FAQs Contact us
Book a class Live schedule — Wollongong & Shellharbour Timetable See this week 21 day trial $65 unlimited

Get in touch

Call us0439 396 137 Email[email protected] Wollongong398 Keira St, Wollongong NSW 2500 Shellharbour3/6 Benson Ave, Shellharbour City Centre NSW 2528
Home / Team

The people

Meet the team

Experienced instructors who watch your technique, know your name, and genuinely want you to leave stronger than you arrived.

Imogen, Operations Manager & Pilates Instructor

Imogen

Operations Manager & Pilates Instructor

I grew up in NZ, and Australia when my family moved here about 14 years ago. In 2017 I moved to Wollongong for university to study a Bachelor of Commerce and have never left. I love the ocean and the lifestyle here. I have ridden horses for many years growing up, competing most weekends throughout NSW and VIC with my sister and family.

Kristyn, Pilates Instructor

Kristyn

Pilates Instructor

I may be the only person who's become a Pilates Instructor by accident. I'd been a Yoga person for years and always resisted doing Pilates, because I thought it would be like Yoga without the soul. Wow was I wrong.

Trish, Pilates Instructor

Trish

Pilates Instructor

I am a wife and a mother of two young adults. In previous career paths, I have dedicated my time as a nurse and childcare nurse/teacher. I have always loved caring for people, and challenging them to grow.

Isabelle Cadorin, Pilates Instructor

Isabelle Cadorin

Pilates Instructor

I wanted to work in the fitness industry for a very long time. Once I began attending Pilates classes myself, I knew becoming a Pilates instructor was exactly what I was looking for. Staying active is a big priority of mine and I love that I now get to encourage others to do the same every day.

Jane, Pilates Instructor

Jane

Pilates Instructor

This amazing bio is still being written — book a class to really learn more about this wonderful instructor.

Amelia Davis, Pilates Instructor

Amelia Davis

Pilates Instructor

This amazing bio is still being written — book a class to really learn more about this wonderful instructor.

Ready when you are

Three weeks. The whole timetable.
$65.

Unlimited group classes at both studios for 21 days. No membership, no lock-in — just the best possible way to find out whether this is your thing.

Start your trial See the timetable