Be Confident,
Be Strong.
Reformer and Mat Pilates in Wollongong and Shellharbour. Small classes, experienced instructors, and a caring eye on your form from the moment you walk in.
Welcome
A studio where your
wellbeing comes first.
Join us in a space where your well-being and continual improvement is our priority. Our experienced instructors are here to guide you with a caring touch, ensuring you perfect your form and achieve your fitness goals safely.
Our ethos is “Be Confident, Be Strong,” and we’re committed to helping you build both physical strength and inner confidence — whether it’s your first class or your five hundredth.
What we offer
Find the class that fits
From the slowest, most detailed session through to our fastest advanced flow — there’s a pace here for wherever you are today.
Control
Slow · Foundations
A slower paced workout, ideal for perfecting the finer details.
Best for beginnersFlow
Medium · Full body
Your go-to full body Reformer workout, taught with real attention to detail.
All levelsTempo
Fast · Advanced
Our fastest class. Complex flows, harder transitions, every muscle working.
Not for beginnersJump
Cardio · Dynamic
Cardio and dynamic movement on the jumpboard. Always a crowd pleaser.
All levelsYoga
Mindful · Restorative
Mindful movement and breathwork — the perfect complement to Pilates.
All levelsWhere to find us
Two studios, one membership
Testimonials
In their words
I love the Pilates Workshop. I have been attending for over 2 years now. All the staff are like family. Instructors are all well trained and watch your technique. Highly recommend the studio.
— Monika
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Studio life
Follow along @thepilatesworkshop
Ready when you are
Three weeks. The whole timetable.
$65.
Unlimited group classes at both studios for 21 days. No membership, no lock-in — just the best possible way to find out whether this is your thing.