Wollongong's Leading Pilates Studio
Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities.
We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer.
We invite you to come and join our Pilates family and experience the benefits of Pilates for yourself!
A range of small group Pilates classes that are sure to keep you moving, motivated and loving every session.
Our Yoga and Pilates mat classes are the perfect addition to your week, ensuring the ultimate stretch and strength session every time.
3 participants all working on their individual programs under the eye of one instructor. Personally designed programs with your individual goals the focus of every session.
One-on-one sessions where your instructor is totally devoted to getting the very best results from your body in every exercise to ensure safe, efficient movement.
Amazing!! Great studio! Highly recommended. Tamara is just fabulous at what she does. – Candice M
I had my initial consultation last night and I’m amazed at how good my back feels today. Can’t wait for next weeks session. Thanks Tamara. – Chrissy B
Loved my first private Pilates session with Tamara. She was so lovely but also very thorough so I got a good workout. Can’t wait for my next session. I’d highly recommend. Thanks. – Susan C
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CONSIDERING TEACHING PILATES?
For information on our Balanced Body Pilates teacher training course, please fill out the form below and we will get back to you within 24 hours.