Committed to Body Maintenance and Repair

Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities. 

We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer.

We invite you to come and join our Pilates family and experience the benefits of Pilates for yourself!

*Strictly NO injuries or special conditions


Meet our new Physio

Pick your class...

Body Repair

One-on-one sessions where your instructor is totally devoted to getting the best results possible from your body.

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Body Maintenance

3-4  participants all working on their individual programs under the eye of one instructor. Personally designed programs with your individual goals in mind.

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Body Work

A range of small group Pilates classes that are sure to keep you moving, motivated and loving every session. Including Pilates equipment & mat.

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Body Flow

Body Flow, or Vinyasa, is a dynamic form of Yoga that has interconnection asanas, or poses. It can be known as movement mediation where participants continue to flow and transition through sequences.

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Amazing!! Great studio! Highly recommended. Tamara is just fabulous at what she does. – Candice M

I had my initial consultation last night and I’m amazed at how good my back feels today. Can’t wait for next weeks session. Thanks Tamara. – Chrissy B

Loved my first private Pilates session with Tamara. She was so lovely but also very thorough so I got a good workout. Can’t wait for my next session. I’d highly recommend. Thanks. – Susan C

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