Pilates Classes

Private & Semi Private

One-on-one sessions where your instructor is totally devoted to getting the best results possible from your body.

Private & Semi Private Classes

Anyone who wishes to join Body Repair or Body Maintenance classes is required to complete a Start Up first. – THIS IS A SERIES OF 3 PRIVATE LESSONS. Just like a mechanic would if you took your car in for a service, in our START UP we ‘look under the hood’ and start to determine where the kinks might be in your body. What is over working? What is under working? What is weak? What is tight? This allows us to come up with a series of exercises that are going to specifically target these areas of imbalance in your body. We start to teach you the basics of Pilates if you are new to the method and set some goals for your sessions. This is a premium service that focuses entirely on you, your body and it’s imbalances – however slight or extreme they may be. If you have practiced Pilates elsewhere we require that you complete one BODY REPAIR CLASS, or the START UP, so we can get to know you and write you an appropriate program. Every studio and instructor works differently so this really is a worthwhile hour.  
BODY REPAIR classes are one-on-one sessions where your instructor is totally devoted to getting the best results possible from your body each hour we see you in the studio.  
3-4 participants working on their programs under the eye of one instructor. Programs designed with your individual goals in mind.

Small Group

A range of small group Pilates classes that are sure to keep you moving, motivated and loving every session.

Small Group Classes

This class is a slower paced workout, ideal for perfecting the finer details of Pilates. It includes simple exercises that are built upon as the session progresses, ensuring you build a strong Pilates practice.

This is your go to class if you’re looking for an awesome Reformer workout. Lots of fun Pilates exercises taught with tones of attention to detail, this is your one stop full body sesh.

Adding some cardio work and dynamic movement flows, our Jump classes are always a crowd pleaser. Suitable for all levels.

Pilates interval training brings all your favourite Pilates exercises and combines them with higher impact cardio bursts. This is the perfect session for you if you’re looking to get your heart rate up and get a sweat on. PIT is tough but super fun, we get you moving to some old school beats as well.

The fastest paced of our classes at TPW, our Tempo sessions are for those who know their way around a Reformer. These upbeat classes incorporate awesome exercise flows, harder transitions and complex movements, leaving you feeling every muscle has worked. Not suitable for those who are new to Pilates.

Our Mama classes are suitable for prenatal and postnatal women that want to work safely throughout pregnancy and post birth. Our instructors guide you through a workout that changes weekly depending on your needs. We will help you stay strong, mobile and calm during this important time. Babies welcome!

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