One-on-one sessions where your instructor is totally devoted to getting the best results possible from your body.
A range of small group Pilates classes that are sure to keep you moving, motivated and loving every session.
This is your go to class if you’re looking for an awesome Reformer workout. Lots of fun Pilates exercises taught with tones of attention to detail, this is your one stop full body sesh.
Adding some cardio work and dynamic movement flows, our Jump classes are always a crowd pleaser. Suitable for all levels.
Pilates interval training brings all your favourite Pilates exercises and combines them with higher impact cardio bursts. This is the perfect session for you if you’re looking to get your heart rate up and get a sweat on. PIT is tough but super fun, we get you moving to some old school beats as well.
The fastest paced of our classes at TPW, our Tempo sessions are for those who know their way around a Reformer. These upbeat classes incorporate awesome exercise flows, harder transitions and complex movements, leaving you feeling every muscle has worked. Not suitable for those who are new to Pilates.
Our Mama classes are suitable for prenatal and postnatal women that want to work safely throughout pregnancy and post birth. Our instructors guide you through a workout that changes weekly depending on your needs. We will help you stay strong, mobile and calm during this important time. Babies welcome!