Anyone who wishes to join Body Repair or Body Maintenance classes is required to complete a Start Up first. – THIS IS A SERIES OF 3 PRIVATE LESSONS.

Just like a mechanic would if you took your car in for a service, in our START UP we ‘look under the hood’ and start to determine where the kinks might be in your body. What is over working? What is under working? What is weak? What is tight?

This allows us to come up with a series of exercises that are going to specifically target these areas of imbalance in your body. We start to teach you the basics of Pilates if you are new to the method and set some goals for your sessions.
This is a premium service that focuses entirely on you, your body and it’s imbalances – however slight or extreme they may be.

If you have practiced Pilates elsewhere we require that you complete one BODY REPAIR CLASS, or the START UP, so we can get to know you and write you an appropriate program. Every studio and instructor works differently so this really is a worthwhile hour.

 https://clients.mindbodyonline.com/classic/ws?studioid=5736353&stype=-7&sView=day&sLoc=0

BODY REPAIR classes are one-on-one sessions where your instructor is totally devoted to getting the best results possible from your body each hour we see you in the studio.

 
https://clients.mindbodyonline.com/classic/ws?studioid=5736353&stype=-7&sView=day&sLoc=0

3-4 participants working on their programs under the eye of one instructor. Programs designed with your individual goals in mind.

https://clients.mindbodyonline.com/classic/ws?studioid=5736353&stype=-7&sView=day&sLoc=0