EVERYONE!! Pilates really can benefit everybody, but like all forms of exercise, not everyone will love it as much as we do!
Our instructors are experienced in working with a wide range of clients, a few of these populations include:
Rehabilitating Clients: whether it is a disc condition, hip replacement, knee reconstruction or any other surgery, we can help you strengthen and rebalance to get you back on your feet.
Sports Professionals: Pilates will help with injury management and prevention, improved game, correct muscle recruitment, efficient movement patterns and flexibility. If you want to better your game – no matter what you play – then Pilates is for you!
Men: Pilates is NOT just for women! It was initially designed by a man, ONLY for men. Come and see just how much of a workout it can be!
Mummies: Need to lose that excess baby weight? Pelvic floor issues? Abdominal separation? SPD? Or just need an hour away from the kids? We are here to help you achieve your goals.
Mature clients: As we get older, feeling strong and stable on your feet will prevent unnecessary falls and accidents. Pilates directly helps with balance, proprioception and muscular strength.
Dancers/Gymnasts: The method was first developed and designed for dancers, so the benefits are endless!