In need of some calm in your busy life? Need an hour away from the kids or office? Have you been looking for the perfect end to your week?
We invite you to join us for:
Body Work Flow Tuesdays at 7:30pm
Flow is a popular style of Yoga that encompasses many different movements into a series of poses that run smoothly together. You will keep moving for the full hour, ensuring a great stretch and strength session and full body workout.
Body Work Yin Fridays at 7:30pm
Yin is a slow paced style of yoga with postures, or asanas, that are held for longer periods of time – a challenge for both the body and mind and a great end to your busy week!
Purchase your 10 day unlimited pass now for $25
This gives you access to Yoga and Pilates Mat work.