Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and suggestions for creating successful Mat classes.

Mat 3 – Enhanced Mat and Props (16 hours)
Mat 3 can be taken for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Mat 3 completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, it includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. 

Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!