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Body Maintenance and Body Repair

Body Repair and Body Maintenance classes are sessions where each individual completes their personalised program, either as a private session or in a small group class (1:3)

These sessions can be booked any time or day to suit your schedule during the following opening times:

MONDAY:         6:30am – 1:30pm     and       3:30pm – 8:30pm

TUESDAY:        6:30am – 11:30am    and       2:30pm – 7:30pm

WEDNESDAY:  6:30am – 1:30pm     and       4:30pm – 8:30pm

THURSDAY:     6:30am – 2:30pm      and       3:30pm – 8:30pm 

FRIDAY:           6:30am – 1:30pm      and       4:30pm – 7:30pm

SATURDAY:     7:30am – 12:30pm

Body Work Timetable

 

Body Work and Body Flow classes are small group exercise sessions suitable for those with no injuries.
TIMEMONTUESWEDTHURSFRISAT
6.30AMBODY WORK REFORM
7:30AMBODY WORK JUMPBODY WORK
JUMP
8:30AMBODY WORK REFORM
9:30AMBODY WORK
JUMP
10:30AMBODY WORK
MAMA
12:00 PMBODY FLOW EXPRESS
(45min Reformer Class)
BODY FLOW EXPRESS
(45min Reformer Class)
5:30PMBODY WORK CIRCUITBODY WORK
JUMP
BODY WORK REFORMBODY WORK REFORMBODY WORK
MAT
6:30PMBODY WORK REFORMBODY WORK CIRCUIT
7:30PMBODY WORK
REFORM
BODY FLOW VINYASABODY WORK REFORM
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