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Body Maintenance and Body Repair

Body Repair and Body Maintenance classes are sessions where each individual completes their personalised program, either as a private session or in a small group class (1:3)

These sessions can be booked any time or day to suit your schedule during the following opening times:

MONDAY:         6:30am – 2:30pm     and       3:30pm – 8:30pm

TUESDAY:        6:30am – 11:30am    and       4:30pm – 7:30pm

WEDNESDAY:  6:30am – 1:30pm     and       2:30pm – 8:30pm

THURSDAY:     6:30am – 11:30am    and       3:30pm – 8:30pm 

FRIDAY:           6:30am – 1:30pm      and       4:30pm – 7:30pm

SATURDAY:     7:30am – 10:30am

Body Work Timetable

 

Body Work and Body Flow classes are small group exercise sessions suitable for those with no injuries.
TIMEMONTUESWEDTHURSFRISAT
6.30AMREFORM
7:30AMJUMP
8:30AMREFORM
9:30AMJUMP
10:30AMMAMA
12:00 PMEXPRESS
(45min Reformer Class)
EXPRESS
(45min Reformer Class)
4:00PM
5:30PMCIRCUITJUMPREFORMREFORMPILATES MAT
6:30PMREFORMCIRCUITPILATES FOR BEGINNERS
7:30PMREFORMVINYASAREFORMJUMP
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