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Body Maintenance and Body Repair
Body Repair and Body Maintenance classes are sessions where each individual completes their personalised program, either as a private session or in a small group class (1:3)
These sessions can be booked any time or day to suit your schedule during the following opening times:
MON: 6:30am – 8:30pm
TUES: 6:30am – 8:30pm
WED: 6:30am – 8:30pm
THURS: 6:30am – 8:30pm
FRI: 6:30am – 7:30pm
SAT: 7:30am – 10:30am
Body Work and Body Flow classes are small group exercise sessions suitable for those with no injuries.
| TIME | MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|---|
| 6.30AM | REFORM | REFORM | REFORM | REFORM | ||
| 7:30AM | JUMP | |||||
| 8:30AM | REFORM | |||||
| 9:30AM | JUMP | REFORM | JUMP | |||
| 10:30AM | MAMA | |||||
| 12:00 PM | EXPRESS (45min Reform class) | EXPRESS CIRCUIT | EXPRESS (45min Reformer Class) | EXPRESS (45min Reformer Class) | ||
| 4:30PM | JUMP | CIRCUIT | REFORM | |||
| 5:30PM | CIRCUIT | JUMP | REFORM | REFORM | PILATES MAT | |
| 6:30PM | REFORM | STRETCH | CIRCUIT | REFORM | ||
| 7:30PM | REFORM | MAT | BEGINNERS | JUMP |