Latest Pilates Articles

Tam’s Journey

My mum sent me off to dancing when I as 3, by the age of 14 I was doing about 12 hours per week and started to experience some discomfort in my back. I was sent for some scans and discovered I have … Read More

MOVING FROM PAIN

How does life change when pain, injury or trauma is thrown upon us? How does your body respond? We are built to survive so our natural instinct is to keep on going, make do, move forward. The road to … Read More

Cross your legs when you sneeze.

Giving birth is one of the most amazing things the human body is capable of. The after effects can be traumatic, surprising and embarrassing to say the least. It can take months or years to fully reco… Read More

You Are Only as Old as Your Spine Feels

Having a strong and supportive spine is imperative in our ability to move efficiently and most importantly, feel good on a daily basis. Whether working or studying, many of us find ourselves sitting f… Read More

The Pelvic Curl

Want to know more about the exercises we teach and what to work on at home? Then watch our homework series on Youtube and get practicing! Read More

The Road to (abdominal) Recovery

So you’ve had your baby? How exciting, that well anticipated day has finally arrived and your bundle of joy is here! Now what? Once you get over the sleep deprivation, scabby nipples and amount … Read More

ACL Reconstruction and Rehabilitation

Rehabilitation after knee reconstruction, what’s involved? Read More

Saddle Up!

As the weather warms up, many of us are tempted to jump on our bikes. Make sure you think about more than just pushing the pedals around when you jump back in the saddle… Read More

Real Men do Pilates

‘Pilates is just stretching, right?’
‘Isn’t Pilates only for women?’
Slowly men are realising the benefits of Pilates not just for maintaining a healthy body but for the improvements it can make to t… Read More

Exercise for the Mature Population

As we grow older, the importance of exercise and its benefits on our health are endless. What will be your exercise of choice? Read More

Stand up for good health.

Do you sit at a desk most of the day? Or spend long hours driving or studying? Ever thought what effect this has on your body? It’s 2015, and as a society we have never been more sedentary – let’s do … Read More

Tennis Anyone?

How Pilates can help your game. Read More

CLOSING THE GAP AFTER PREGNANCY

What is abdominal separation? What causes it and how do I know if I have one? Read More