Just like a mechanic would if you took your car in for a service, in our START UP we ‘look under the hood’ and start to determine where the kinks might be in your body. What is over working? What is under working? What is weak? What is tight?
This allows us to come up with a series of exercises that are going to specifically target these areas of imbalance in your body. We start to teach you the basics of Pilates if you are new to the method and set some goals for your sessions.
This is a premium service that focuses entirely on you, your body and it’s imbalances – however slight or extreme they may be.
If you have practiced Pilates elsewhere we require that you complete one BODY REPAIR CLASS, or the START UP, so we can get to know you and write you an appropriate program. Every studio and instructor works differently so this really is a worthwhile hour.
Please see below for availability or visit our CLASS TIMES page for our current timetable.
A great team who can personalize a program to meet your needs. If you have never tried Pilates – this is the team to talk to. Great for working with life’s little injuries… If you are already a Pilates convert – be ready to be impressed! – Lisa J