Our FREE family classes are designed to encourage active living and develop positive, healthy habits in regards to exercise and movement in our young family members. CLASSES ARE OPEN TO 5-14 YEAR OLDS and will be held at FAIRY MEADOW COMMUNITY CENTRE.
It is compulsory that a parent or carer be present with children during each class.
This workshop helps you understand how BLACKROLL can be used as a tool for self care and maintenance, alleviating pain and tension in the body.
* * BLACKROLL FOR ATHLETES * *
Thursday 13th July: 5:30pm – 7pm
COST: $40 *** ONLY 8 PLACES AVAILABLE ***
You’ll experience movement, self-myofascial release and strength training exercises that will improve sports performance, aid recovery time and minimize injury. This is a MUST for any keen athlete or sports professional.