BODY WORK REFORM: Using only the Pilates reformer, these classes work through a range of exercises, moving the body in every direction possible, keeping you strong and mobile all over.
BODY WORK JUMP: Elevate your heart rate, work up a sweat and challenge your body and mind during these fun filled sessions. If you want to experience a more challenging side of Pilates, then this is the class for you!
BODY WORK CIRCUIT: These classes are suitable for people that are pain and injury free. In a fun, circuit style classes that use all the Pilates equipment, you will be sure to get a full body workout! A great class for those who have practiced a little Pilates before.
BODY WORK MAMA: We run specific equipment classes for prenatal and postnatal mums that address the changes that occur in the body during and after pregnancy. Babies welcome!
BODY FLOW MAT: These Group Classes take you through a full body workout that will leave you feeling strong and energised. Suitable for those without pain or injury, join us on the mat for what is always a very rewarding hour.