This workshop is for anyone that would like to increase general fitness, decrease pain and improve overall well being.
We will give you an overview on the importance of Fascia and it’s roll in our body. You will then experience movement, self-myofascial release and strength training exercises that can be done with the BLACKROLL products. This workshop helps you understand how BLACKROLL can be used as a tool for self care and maintenance, alleviating pain and tension in the body.
COST: $40 *** ONLY 8 PLACES AVAILABLE ***
A range of products will be available on the night if you wish to continue to feel the benefits at home.