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Tag: pilates for elderly

Exercise for the Mature Population

As we grow older, the importance of exercise and its benefits on our health are endless. What will be your exercise of choice?

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  • 02 4283 8881
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  • Online Classes
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    • Policies
  • Teacher Training
    • Course Options
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    • Mat Training
    • Reformer Instructor Training
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    • Completing the Pilates Instructor Training Program
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Menu
  • Online Classes
  • Class Info
    • Pilates Classes
    • Class Times
    • Prices
    • Policies
  • Teacher Training
    • Course Options
    • Schedule and Pricing
    • Movement Principles
    • Mat Training
    • Reformer Instructor Training
    • Comprehensive Pilates Instructor Training
    • Completing the Pilates Instructor Training Program
  • Extra Bits
    • FAQ’s
    • Meet the Team
    • See the Studio
    • Offers
    • Testimonials
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  • Book Now
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