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3 participants all working on their individual programs under the eye of one instructor. Personally designed programs with your individual goals the focus of every session.
One-on-one sessions where your instructor is totally devoted to getting the very best results from your body in every exercise to ensure safe, efficient movement.
We acknowledge the Dharawal people, the First Peoples of the Illawarra where we live, work, and play.
We respect and acknowledge their Elders, past and present.
