Photo contains a group of everyday women celebrating fitness at the MPOWER Martial Fitness Centre in Wollongong

WHAT OUR MEMBERS VALUE MOST ABOUT MPOWER IS OUR SENSE OF COMMUNITY.

MEMBERSHIPS

Two-For-One Membership: Sign up for one and receive a second membership for FREE! Each MPower membership includes a complimentary second membership discount. Because friends that train together, achieve together.

BLACK M/SHIP

$ 24.90

Per Week

Unlimited access to all MPower Classes

Free MYZONE health monitor

Add a 2nd membership for just $19.90

RED M/SHIP

$ 19.90

Per Week

Friend Membership Offer

2 people must join - $19.90 each

Free MYZONE health monitor

JOIN NOW

ABOUT OUR CLASSES

Cardio Fit

Cardio Fit is designed to give you a full-body workout that targets multiple muscle groups at once.

By combining strength training, cardio, and functional movements, the MPOWER cardio fit class is a highly effective way to improve your overall fitness, increase your endurance, and build lean muscle. Plus, with the supportive community, including your bestie right beside you and motivating atmosphere of MPOWER fitness center, you'll have the encouragement and support you need to push yourself to the next level.

SPIN

MPower's spin class is a high-octane, pedal-pumping adventure that reaches new heights when you ride alongside a friend. Set to the beat of energizing music, our classes offer a vigorous cardio workout that improves endurance and tones your muscles. There's a special kind of motivation that comes from spinning next to someone you know, pushing each other to go faster and harder with each revolution. It's not just about burning calories; it's about building a bond through shared goals and synchronized effort.

Boxing

At MPower, our boxing class is more than just a workout; it's an exhilarating experience that's amplified when shared with a friend. Each session is a blend of high-energy cardio, strength training, and technical boxing skills, providing a full-body workout that challenges and energizes. With your friend beside you, the class becomes an arena for friendly competition and mutual encouragement, pushing you both to punch a little harder and move a little faster.

Functional Fitness

MPower's Functional Fitness class is a dynamic and engaging workout designed to prepare your body for real-life movements and activities. Unlike traditional strength training, our functional fitness class focuses on exercises that improve your core stability, balance, and flexibility, ensuring that you're not just fit, but functionally fit for whatever life throws your way.

Each session is a blend of strength, cardio, and mobility workouts, tailored to enhance your natural movement patterns. With the guidance of our expert trainers, you'll engage in a variety of exercises that mimic everyday actions, like lifting, pulling, pushing, and squatting, all set to the rhythm of motivating music.

NSW 2500 Australia

Phone: 0401 132 256

Email: mpower@gkrkarate.com