Looking for safe prenatal and postnatal classes?


Join us for MAMA classes in Shellharbour and Wollongong.

These workouts are specifically designed for your changing body and will keep you mobile and strong.

At The Pilates Workshop we always look for the BEST exercise options for our clients, we consider the “WHY” behind each exercise, which is why we have specific MAMA classes.

Don’t be fooled, you will still work hard!

Mama classes:

SHELLHARBOUR: Tuesday, Thursday, Friday 9:30am

WOLLONGONG: Tuesday 9:30am

Memberships from as little as $24/week

Grab your mums group buddies and book a Mama class in either of our locations.

Bubs welcome but not essential.

Be Confident. Be Strong.

Growing a baby is without a doubt, the most amazing thing our body can do, and with this comes immense changes to our physicality.

Exercising whilst pregnant and post delivery needs to be approached slightly differently, even if your body is used to high intensity training. 

Changes in balance, joint mobility and hormones are the focus of our Mama classes at The Pilates Workshop.

Our instructors are expertly trained in helping you prepare for delivery, manage changes in your body and stay strong during pregnancy. Postnatally, we help you reconnect with your body and work safely to regain strength.

What our clients have to say

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