Wollongong's Leading Pilates Studio
One-on-one sessions where your instructor is totally devoted to getting the best results possible from your body.
Maximum of 3 participants all working on their individual programs under the eye of one instructor.
Circuit style sessions that utilise all Pilates apparatus in a variety of Pilates exercises.
Body Flow, or Vinyasa, is a dynamic form of Yoga that has interconnection asanas, or poses.
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