The Pilates Workshop
Wollongong's Leading Pilates Studio
Pilates Classes in Wollongong
Body Repair
One-on-one sessions where your instructor is totally devoted to getting the best results possible from your body.
Body Maintenance
Maximum of 3 participants all working on their individual programs under the eye of one instructor.
Body Work
Circuit style sessions that utilise all Pilates apparatus in a variety of Pilates exercises.
Body Flow
Body Flow, or Vinyasa, is a dynamic form of Yoga that has interconnection asanas, or poses.