Saddle Up!

As the weather warms up, many of us are tempted to jump on our bikes. Make sure you think about more than just pushing the pedals around when you jump back in the saddle…

Real Men do Pilates

‘Pilates is just stretching, right?’
‘Isn’t Pilates only for women?’
Slowly men are realising the benefits of Pilates not just for maintaining a healthy body but for the improvements it can make to their sports. The smart ones are already coming to the studio….how long will it take you to join them?

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