The Pelvic Curl

Want to know more about the exercises we teach and what to work on at home? Then watch our homework series on Youtube and get practicing!

Real Men do Pilates

‘Pilates is just stretching, right?’
‘Isn’t Pilates only for women?’
Slowly men are realising the benefits of Pilates not just for maintaining a healthy body but for the improvements it can make to their sports. The smart ones are already coming to the studio….how long will it take you to join them?

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