Pilates: It’s NOT Yoga!

For many people, Yoga and Pilates get shoved into the same pigeonhole. Agreeably, there are many similarities, but in my opinion there are many more differences. Let’s talk about both! Firstly, let’s consider the origins…. Yoga developed in northern India over 5000 years ago, it was designed to rejuvenate the body and prolong life. Pilates […]

Tam’s Journey

My mum sent me off to dancing when I as 3 and by the age of 14 I was dancing about 12 hours per week and had started to experience some discomfort in my back. I was sent for some scans and discovered I have Scoliosis so it was suggested that I start Pilates to correct the imbalances […]

MOVING FROM PAIN

How does life change when pain, injury or trauma is thrown upon us? How does your body respond? We are built to survive so our natural instinct is to keep on going, make do, move forward. The road to recovery is based on 2 things: what was your starting point pre trauma, and what amount […]

Cross your legs when you sneeze.

Giving birth is one of the most amazing things the human body is capable of. The after effects can be traumatic, surprising and embarrassing to say the least. It can take months or years to fully recover – some woman never actually regain their “before” body at all. During pregnancy hormonal changes take place in […]

The Pelvic Curl

Want to know more about the exercises we teach and what to work on at home? Then watch our homework series on Youtube and get practicing!

Saddle Up!

As the weather warms up, many of us are tempted to jump on our bikes. Make sure you think about more than just pushing the pedals around when you jump back in the saddle…

Real Men do Pilates

‘Pilates is just stretching, right?’
‘Isn’t Pilates only for women?’
Slowly men are realising the benefits of Pilates not just for maintaining a healthy body but for the improvements it can make to their sports. The smart ones are already coming to the studio….how long will it take you to join them?

Stand up for good health.

Do you sit at a desk most of the day? Or spend long hours driving or studying? Ever thought what effect this has on your body? It’s 2015, and as a society we have never been more sedentary – let’s do something good and get moving!

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