BODY FLOW covers our Pilates mat sessions. These classes are the perfect compliment to any fitness routine, whether you are a runner, gym goer, child chaser or desk worker – these classes are the perfect balance of strength and stretch that will challenge your body and your mind.
Please see below for availability or visit our CLASS TIMES page for our current timetable.
“I love my Body Repair classes as they are a key part of my fitness efforts and injury rehab. While I’m not shy to do exercise – I’m prone to getting a little lax with technique and at times doing too much of the wrong thing. All of the instructors at TPW are exceptional at keeping me on track and challenged; and carefully manage my special requirements. I once made the mistake of stopping Pilates… and 3 months later paid the price when my body started to tell me it wasn’t happy. Coming to Pilates makes me feel like I’m achieving something and keeps me positive.” – Lisa