BODY FLOW MAT classes are suitable for absolute beginners right through to the more athletic types, but are not suitable for those with acute injuries.
During these sessions we teach the basics of muscle recruitment, pelvic position and breathing – all the foundation components that are so important in the Pilates method. Then as your class progresses, the challenge begins to build, as well. In every BODY FLOW MAT session we will address core strength, flexibility, stamina and balance.
Please see below for availability or visit our CLASS TIMES page for our current timetable.
See you on the mat!
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Tried the new Friday night Mat class last night. Absolutely loved it!! Lani was delightful as always and made the class suitable for all levels – a great way to start the weekend! Another thing I love about The Pilates Workshop is that every other client I’ve met/shared a class with, has also been lovely. It really is a beautiful space with a friendly atmosphere! Thank you! – Kaylene R